Blog list

Kettlebell sport isn’t just about strength and technique – it’s also about how well you fuel your body. Whether you’re preparing for training, competing under the English Kettlebell Association, or resting between sessions, nutrition plays a vital role in performance and recovery.

Who is this for ...

Swing, Snatch, Score: Why Kettlebell Sport in the UK Deserves Your Sweat (and Soul)
If you think kettlebells are just trendy gym props for Instagram flexes, think again. Kettlebell Sport (aka Girevoy) is a full-fledged strength-endurance discipline with leagues, international federations, national teams ...

highlighting the rule changes (information with thanks from Lauren Emery)

INTRODUCTION OF YELLOW & RED CARDS

The plan is to introduce yellow & red cards to international comps. This could be as soon as the Europeans in Moldova later this year.

3x yellow cards = red card & stop

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